The Project 20 Method: Your Keto-to-High-Protein Reset

What you'll be able to do

• Transition off strict keto or carnivore into a sustainable high-protein low-carb maintenance phase without triggering regain
• Build and run a weekly high-protein meal prep system from grocery list to grab-and-go portions
• Run a personal weigh-in and Sunday reset ritual that catches regain early and keeps you on track
• Navigate travel and real-life schedules while staying high-protein low-carb away from home
• Break the all-or-nothing restart cycle using a structured regain-recovery action plan
• Set and track 20-day and 90-day milestones using your own personal maintenance blueprint

What's inside

8 modules, in order, from the first step to the finished result.

• 01

  The Keto-to-High-Protein Shift: Why and When to Transition

  Covers the reasoning and readiness signs behind moving from strict keto or carnivore into a high-protein low-carb phase, based on DeeDee's own transition.

  Signs you're ready to transition off strict ketoAdjusting macros gradually without stalling progressAvoiding the regain spiral during diet transitionsCarnivore vs keto vs high-protein — when each works
• 02

  Building Your High-Protein Low-Carb Foundation

  Lays out daily macro targets, protein sourcing, and the basic meal structure DeeDee uses on high-protein low-carb days.

  Calculating your personal protein targetBest low-carb protein sourcesBalancing fats on high-protein daysReading labels for hidden carbs
• 03

  Weekly High-Protein Meal Prep System

  A step-by-step walkthrough of the batch-cooking and portioning workflow DeeDee uses to meal prep for the week ahead.

  Planning a full week of meals in one sessionBatch cooking proteins efficientlyPortioning and storing for grab-and-goPrepping on a budget
• 04

  The Weigh-In and Sunday Reset Ritual

  DeeDee's weekly weigh-in and reset system for tracking progress, staying honest with yourself, and resetting after off-track days.

  Setting a consistent weigh-in scheduleInterpreting fluctuations without panicRunning a full Sunday reset (pantry, prep, planning)Catching regain early
• 05

  Losing the Regain: Breaking the All-or-Nothing Cycle

  Addresses restarting after a regain, pulling directly from DeeDee's 'Losing the Regain' series, with a focus on consistency over perfection.

  Identifying your personal regain triggersRestarting without mentally 'starting over'Building streak-based consistency habitsReframing setbacks as data
• 06

  Eating On the Go: Travel and Real-Life Flexibility

  Strategies for staying high-protein low-carb while traveling or navigating busy schedules, drawn from DeeDee's travel vlogs.

  Scanning menus for high-protein low-carb optionsPacking travel-friendly snacksAdjusting expectations away from homeStaying consistent without a kitchen
• 07

  Self-Care, Confidence, and Non-Scale Wins

  Integrates the self-love and self-care side of DeeDee's journey, building habits and routines that support consistency beyond the scale.

  Building a self-care routine that supports your goalsTracking non-scale victoriesUsing closet declutters as motivation resetsDressing for your current body
• 08

  Leveling Up: Your Personal Maintenance and Milestone Plan

  The final lesson where students build their own Project 20-style milestone plan with check-in points, culminating in a completion certificate.

  Setting realistic 20-day and 90-day milestonesCalculating your personal maintenance macrosPlanning accountability check-in pointsBuilding a long-term maintenance structure